Our treatments range from postural retraining, movement analysis. Active release therapy, pre season screening, massage, cupping, dry needling, joint mobilisations, trigger point therapy, taping, acupuncture, breathing exercises, concussion treatment, bracing and core training, neural flossing and creating programs that may involve strength training, mobility, flexibility, stretching and return to sport protocols.
Conditions we treat
UPPER LIMB
Shoulder injury
Bursitis
Dislocations
Tennis/Golfers elbow
Wrist and hand pain
Neck pain
Nerve related UL pain
Tendonitis
LOWER LIMB
Lower back pain
Knee injuries
ACL/PCL sprains/ruptures
MCL/LCL and tendinopathies
Fractures and post surgery rehab
Foot and ankle injuries
Plantarfasciitis
Achilles rupture/sprain
Hip dysfunction
OTHER
Post surgical rehabilitation
Return to sports clearance/testing
Muscle aches and pains
Joint pain and restriction
Sciatica/Nerve impingement
HANDS ON THERAPY
Massage
From calming petrissage techniques to encourgage blood flow and healing to deeper tissue release to restore dysfunction. We also use trigger point therapy, active trigger point release and stretching techniques to improve range of motion, strength and muscular activation.
Dry Needling/Cupping
Modalities used to wake up sleepy muscles, improve neuromuscular control and activation. These techniques also relieve tightness across muscles and myofasica significantly reducing pain and restoring optimal movement.
Joint mobilizations
From stiff ankles to restricted range throughout our necks and backs, we use various grades of joint mobilizations to restore range and function.
EXERCISE AND REHABILITATION
Evidence based Exercise
We provide you with gold standard exercise prescription for recovery every session. From mobility to strenthening, we tailor programs to you and your goals.
Education
You'll always leave with more valuable knowledge than before you walked in. Learn more about your body, how to look after it, how to prevent injuries where possible and how to manage them in the future.
Performance
We remain with you following injury to ensure you continue to regain confidence and continually progress as you return to what you love.
BOOK IN TODAY
One hour Initial Appointment
Book an appointment with us. Enjoy your first one hour session with us to ensure a full thorough client history, assessment and treatment plan can take place.
Follow up session
We rebook you to ensure you are progressing and delve further into more treatments and goal setting towards a full recovery. These can take 30 minutes to our hour.
Ongoing care
Now you have made the first step, your Physiotherapist is always available for future injuries when needed. We'd love to have you back!