A community Strength & Balance programme for older adults, aiming to reduce falls and improve your physical and mental wellbeing and overall quality of life.
Bi-Weekly class under supervision of a quality physiotherapist, suitable to a range of functional levels from beginner to advance.
Officially certified by ACC's Live Stronger for Longer initiative.
When: Every Monday and Thursday 12pm-1pm.
Difficulty: Mixed
The Physiotherapist can adapt the class to meet different abilities.
Location: Rehab Co St Johns
48B Elizabeth Knox Place, St Johns, Auckland 1072
Cost: $20 per session, $40 per week
Sign Up: hello@rehabcophysio.com
At Rehab Co Physio, we offer strength and balance classes designed to improve stability, confidence, and overall well-being.
Whether you're looking for an older adults exercise classes, post-operative care from hip and knee replacements, senior fitness classes, falls prevention classes or low-impact exercise classes for older adults near you, our expert team is here to help.
We provide a fun, helpful and supportive environment to ensure you are challenged and well supported.
Our drive is to assist you in independent living and to support your ongoing mobility.
Join us today by enquiring below and take a step toward a stronger, more balanced future!
“I have been a participant in the Rehab Co Grey Matters program for 4 months. I find the program beneficial for improving my balance, general fitness, and strength. The physios are knowledgeable and regularly offer constructive advice to ensure that the exercises are being done correctly. The program is easily modified to meet an individual’s specific requirements, and it is fun.”
This class is great for anyone with strength and/or balance goals or impairments following injury, illness or surgery.
The class starts with a warm-up followed by a circuit of exercises and a cool down. When you join the class, you will be shown the exercises and how to use the relevant equipment. The exercises are chosen to challenge various aspects of fitness including strength, balance, agility, and cardiovascular fitness.
Your physiotherapist will be on hand to help you with your exercises.
Anyone (booking and a pre-assessment is required beforehand)
Please arrive ready to start the class. There is free parking available at the front or on the roadside. There is a single changing or shower facility.
Please wear clothing appropriate to exercise in, i.e., shorts/leggings, t-shirt and trainers. We advise you to bring a bottle of water for refreshment.
If you usually use an inhaler or other medication whilst exercising, please bring this with you and let us know.
