Good nutrition is a powerful tool that supports both injury recovery and athletic performance. Whether you’re managing digestive symptoms, returning from injury, or training toward a competition goal, personalised nutrition can help you train smarter, recover faster, and perform at your best, no matter your level.
Sam Ward is Rehab Co’s Consultant Sports Dietitian. She brings a unique blend of clinical and performance nutrition expertise, supporting everyone from elite athletes to everyday exercisers.
With a background in sports like swimming, triathlon, and CrossFit, Sam understands the real-life demands of training and performance.
She currently runs her own private practice, supporting a wide range of clients; from mountain bikers and gymnasts to Hyroxers and weekend warriors.
Sam also regularly delivers workshops across Aotearoa and offers virtual consultations for wider accessibility.
Sam’s expertise includes (but is not limited to):
Proper nutrition supports faster recovery by repairing tissues and replenishing energy, helping you return to your sport quickly.
A balanced diet strengthens muscles, bones, and joints, reducing the risk of injuries caused by inadequate nutrition.
Fueling your body with the right nutrients enhances endurance, strength, and focus, improving athletic performance.
Post-workout nutrition accelerates muscle repair, replenishes energy, and prepares your body for the next session.
Good nutrition lowers the risk of chronic diseases, boosts immunity, and promotes consistent training and recovery.
A nutritious diet sharpens concentration, maintains energy, and improves mental clarity during competition and training.
Sam provides offers virtual consultations for clients across New Zealand and internationally. Learn more and find answers on Sam’s website via the Book Now button.
