TMJ & Jaw Pain Physio
Are you experiencing jaw pain, clicking, locking, or discomfort when chewing or talking?
You might be dealing with a condition involving the TMJ (temporomandibular joint): A complex joint that plays a vital role in your daily function and wellbeing.
Book in with Sadhbh (Sive) at Rehab Co Thorndon, our experienced physiotherapist who provides evidence-based treatment for TMJ dysfunction and jaw-related pain. We’re here to help you regain comfort and develop long-term strategies through targeted assessment and therapy.
What is the TMJ?
The temporomandibular joint (TMJ) connects your jawbone to your skull, just in front of your ears. It allows you to talk, chew, yawn, and move your jaw in multiple directions. When this joint becomes irritated or dysfunctional, it can cause a variety of symptoms, such as:
Jaw pain or tenderness
Clicking or popping sounds when opening the mouth
Jaw locking or limited range of movement
Headaches or facial pain
Pain when chewing or speaking
Referred pain to the neck, ear, or shoulders
Ringing in the ears (tinnitus)
How We Treat TMJ & Jaw Pain at Rehab Co Thorndon
We take a holistic, multimodal approach to jaw pain and TMJ dysfunction.
1. Comprehensive Assessment
Your treatment begins with an in-depth assessment of your jaw, neck, and upper back, looking for muscular imbalances, joint stiffness, postural influences, or other contributing factors.
2. Hands-On Treatment
Depending on the findings, your physiotherapist may use a combination of techniques including:
Soft tissue massage or trigger point therapy
TMJ mobilisation techniques
Dry needling
Postural correction strategies
These treatments aim to reduce pain, restore movement, and ease tension in the jaw and surrounding muscles.
3. Tailored Rehabilitation Plan
For long-term relief, exercise therapy is essential. We’ll provide you with a customised exercise program that addresses the root cause of your jaw pain, improves muscle control, and prevents recurrence.
Why Choose Rehab Co for your TMJ pain in Wellington?
Specialised physiotherapist experienced in TMJ and facial pain treatment.
One-on-one, personalised care in a calm and supportive environment.
Convenient location in Thorndon, Wellington.
Collaborative approach with your dentist, GP, or specialist if needed.
Call 0800 734 2226 for further information or easily book with Sadhbh via the button below.
Recover, Restore, Rebuild
If jaw pain is affecting your daily life, don’t wait. Early intervention can prevent long-term issues and get you back to feeling your best.
Book a physio appointment today with Sadhbh (pronounced "Sive") and take the first step towards getting back to your best.