From your Physical WOF, Sports specific rehabilitation & Injury management, Post-operative rehabilitation to Women's health & everything in between.
Collectively we work with you to restore optimal movement & function post niggle, injury or surgery. Experience thorough assessments to achieve a quality diagnosis and clear treatment pathway. We provide the best evidence based treatments to help you recover from setbacks and heal stronger than before.
Treatment techniques range from gold standard exercise based rehabilitation, joint mobilizations, soft tissue massage, trigger point therapy, cupping, needling, acupuncture and strength and conditioning.
From our gym go-ers, to our athletes, to everyone who wants to perform better. Staying at your prime health means putting time into recovery, which can mean getting your body assessed more regularly by the pro's.
Come in for a physical WOF where we assess for muscle imbalances, loosen & address tight niggles before they eventuate to an injury. We also specialize in end stage rehab, return to play sports clearance and post op rehab taking you to a performance level.
Return to Sport
Although we treat all ages and a wide variety of injuries, we are passionate about sports based recovery & performance.
We breakdown movement patterns specific to your sport requirements and ensure you are capable of performancing each movement confidently.
Your recovery can consist of goal setting, muscle priming techniques, mobility drills, sport specific prehab accessories, agility, speed & strength work. We're the gap between the intial injury to performing with a full recovery, as if nothing ever happened in the first place.
Women's health sessions can include assessment and treatment of a range of pelvic health related problems including incontinence, prolapse, tears of the perineum, labia, vulva & more. Some birth related injuries are partially covered by ACC. Treatment ranges from bespoke core strengthening programmes, take home treatment plans and manual therapy. All from a qualified Women's health physio.
Find out more in our Women's Health Section.
Our physio-led sports massages can range from 30 minutes, 45 to hour long treatment sessions. Relieve tension, reduce aches and pains, minimize the risk of injury and feel the benefits of better quality movement.
Schedule an appointment and let us take care of you.