Exercise Bands

Welcome to The Rehab Co.

Movement is your power



Looking for expert guidance around niggles, aches and pains? We combine our passion and wealth of knowledge around the human body and help you restore optimal movement and function. Difference is, we get to know you. We listen and seek to provide treatment options that best suit you. Rehab Co endeavours to incorporate more than just facilitating recovery, we establish why your injury happened in the first place. We are preventative, educational and take into consideration every aspect that addresses your injury, including mindset - thus exceeding your health and wellbeing expectations.

We look forward to walking alongside this journey with you.


What we offer

On your initial consultation, you will complete a new patient consent form. Your injury will then be assessed by a musculoskeletal-based Physiotherapist, meaning we understand the body from head to toe. A wide variety of treatment options are available including sports massage, rehabilitation programmes, exercise prescription, acupuncture & dry needling and hands on manual therapy. We will guide you on how to recover and enhance your health and well being.


ACC Injuries  -  $30 Initial $15 follow up
Private injuries - $90 Initial $65 follow up
Strapping - $5 per injury
Sports massage - $120 (1 Hr) $79 (45min) $55 (30 mins)
Acupuncture only - $65 (20 mins)
Strapping supplies/Rehabilitation equipment please enquire



Sports Injury
Child Physiotherapy
Leg Injury

Rehabilitation programmes

Pre-operative to post-operative to post injury. We can create and design a management plan tailored to you to build and restore optimal movement and function. We want to get you back to doing what is meaningful to you, enquire today with what you may need.

Injury management

From acute to chronic, we have a range of injury management treatments available. Suitable for all ages. This includes soft issue therapy, strapping, joint mobilization, cupping, acupuncture, dry needling, exercise prescription and strengthening. We will work together to provide the best treatment options specifically for you and your injury.
We treat all ages and can refer you for further imaging or to the right specialist. 
No referral needed. 


We will equip you with expert knowledge on how the human body works and how to continue moving to best of your capabilities. We will provide and apply various assessments and treatments in clinic but strive to help you independently recover and leave with knowledge regarding your injury on how to prevent it. Enquire today to get started.

Physical Therapy Session

Opening Hours

Book in today

Mon: 7:00am - 7:00pm

Tue: 7:00am - 7:00pm

Wed: 7:00am - 7:00pm

Thu: 7:00am - 7:00pm

Fri: 7:00am - 7:00pm
Saturday by appointment/availability

Patient with Healthcare Nurse

Book in today


48B Elizabeth Knox Place, St Johns, Auckland 1072

4/57 Kerwyn Avenue, East Tamaki, Auckland 2013
Inside Discipline performance gym

499 Hutt Road, Alicetown, Lower Hutt 5010
Inside Wellington Boxing Gym


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